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  • Life Issues
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Tag Archives: mindfulness

Real Life Counselling > Blog > mindfulness
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Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs

January 24, 2025 mindfultherapistMental Health, Social Media1

You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More

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Surviving the January Slump: How to Overcome Low Energy and Stay Motivated

January 22, 2025 mindfultherapistMental Health0

It’s that time of year again—the holidays are over, the decorations have been packed away, and the excitement of the new year has begun to fade. As you return to the routine of work, school, …Read More

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A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully

January 8, 2025 mindfultherapistMental Health0

Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More

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Finding Joy in the Little Things: Micro-Resolutions for Mental Health

January 3, 2025 mindfultherapistGoal Planning0

You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More

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Christmas Consumerism: How to Stay Mentally Healthy in a Materialistic Holiday Season

December 2, 2024 mindfultherapistHolidays0

Picture this: you’re at a holiday gathering, surrounded by well-dressed families laughing and exchanging perfectly wrapped gifts. The table is laden with sumptuous food, and everyone’s posting the perfect picture on social media. Meanwhile, you’re …Read More

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Doomscrolling Blues: Coping with Negative News Overexposure

November 6, 2024 mindfultherapistUncategorized0

Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More

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Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling

October 28, 2024 mindfultherapistMental Health, Self-Care0

Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More

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Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling

September 27, 2024 mindfultherapistMental Health0

As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More

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The ROI of Mental Health | Real Life Counselling

September 25, 2024 mindfultherapistMental Health0

Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More

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Self-Care vs. Self-Love: The Balancing Act for Parents and Young Adults

July 24, 2024 mindfultherapistBoundaries, Self-Care0

Happy International Self-Care Day! Today serves as a vibrant reminder to prioritize your well-being, but for many, especially parents and young adults, the concept of self-care can feel intertwined with self-love. While deeply connected, these …Read More

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