How to Shake Off the Holiday Blues and Start Fresh
Imagine you’ve just wrapped up the whirlwind of holiday celebrations—festive dinners, parties with friends, and family gatherings. The house is quieter now, the lights are down, and the leftovers are almost gone. Yet, as the …Read More
Holiday Burnout: How to Manage Expectations and Stress During the Festive Season
Picture this: it’s December, and you’ve been planning the perfect holiday season. You want to host the family dinner, put up beautiful decorations, attend every holiday gathering, and, of course, keep up with work and …Read More
The Christmas Blues: Understanding and Managing Holiday Depression | Real Life Counselling
A Gen Z Guide to Surviving the Festive Season
Imagine this: it’s mid-December, and the world around you is a flurry of holiday cheer. Streets are aglow with twinkling lights, carols echo from every corner, and …Read More
How to Say No to Christmas Parties Without Burning Bridges | Real Life Counselling
Picture this: Your calendar is packed with holiday parties, family gatherings, office events, and last-minute shopping trips. As much as you want to enjoy the season, just thinking about all the obligations is exhausting. You …Read More
Not Feeling the Festive Spirit? How to Manage Christmas Blues
For many Canadians, the holiday season means long nights lit up by Christmas lights, snowy landscapes, and the anticipation of family get-togethers. But for others, it can feel more overwhelming than merry, especially when the …Read More
Holiday Cheer or Holiday Fear? Coping with Christmas Anxiety and the Holiday Blues
The holidays often bring images of sparkling lights, joyful carols, and warm gatherings, but for many, this season comes with a mixed bag of emotions. Picture this: it’s mid-December, and your to-do list is overflowing. …Read More