International Self-Care Day: When Does “Me Time” Become “Me First”?
You finally booked that weekend getaway to the beach. Sun, sand, and the rhythmic sound of the waves crashing against the shore – pure bliss, right? Except, a knot of guilt tightened in your stomach …Read More
Self-Care Saviour or Selfish Sinner? Why People-Pleasers Struggle, But Shouldn’t (And How to Finally Embrace It Guilt-Free)
International Self-Care Day, celebrated on July 24th, is a vibrant reminder to prioritize our well-being. But for people-pleasers like myself, that simple notion can morph into a guilt-ridden internal battle. The second we hear “self-care,” …Read More
Self-Care Toolbox: Recharge Your Mind & Body for International Self-Care Day (and Every Day!)
Have you ever felt like a deflated balloon? You used to bounce through life with energy and enthusiasm, but now you’re just… limp. The daily grind can take its toll, leaving us feeling drained, stressed, …Read More
Self-Care Isn’t Selfish: Why Prioritizing Yourself is Crucial for Managing Anxiety (and Life!)
Have you ever felt like you’re running on fumes? You wake up exhausted, drag yourself through the day, and barely have the energy for the things you enjoy. This constant state of depletion is a …Read More