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  • About Us
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Tag Archives: development

Real Life Counselling > Blog > development
Choosing Right Therapist: Know If They're a Match + 5 Red Flags

Choosing Right Therapist: Know If They’re a Match + 5 Red Flags

August 10, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Life Decisions, Personal Leadership, Stress Management, Transitions, Uncategorized, Wellness4

Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.

How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More

Apologize to Your Partner: Mending Fences the Right Way

Apologize to Your Partner: Mending Feelings the Right Way

March 12, 2019 Ashley Kreze, MA, RP, RCCMarriage, Dating, Relationships9

“Successful relationships master the art of apology”
– The Gottman Institute

There is no such thing as a perfect partnership. However strong and stable your relationship may be, it inevitably stumbles from time to time. Disagreements happen, …Read More

Self-Compassion Over Esteem: A Kinder Approach to Yourself

Self-Compassion Over Esteem: A Kinder Approach to Yourself

February 28, 2019 Ashley Kreze, MA, RP, RCCHappiness, Insecurities, Life Decisions, Self-Compassion, Self-Esteem1

You probably heard that self-esteem is one of the most important things for leading a productive, successful, pleasurable life. But the term is a little confusing – does it mean self-worth? Self-respect? How do you …Read More

Healthy Social Media Use: Save Your Happiness Online

Healthy Social Media Use: Save Your Happiness Online

February 6, 2019 Ashley Kreze, MA, RP, RCCSocial Media, Boundaries, Change, Emotions, Life Decisions, Motivation, Social Skills, Stress Management, WellnessLeave a comment2

Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More

Help Your Child With ADHD: Effective Strategies and Support

Help Your Child With ADHD: Effective Strategies and Support

October 24, 2016 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Children, Family, ParentingLeave a comment0

Does your child always seem to be running around? Is he/she easily distracted by the least of sounds? Does he/she find it difficult to focus on anything?

Have you classified these symptoms as a result …Read More

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