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  • About Us
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    • Kaycee Castro
  • Life Issues
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      • Emotionally Focused Therapy (EFT) for Couples
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  • Corporate Programs
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Tag Archives: depression

Real Life Counselling > Blog > depression
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Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling

October 28, 2024 mindfultherapistMental Health, Self-Care0

Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More

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Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling

September 27, 2024 mindfultherapistMental Health0

As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More

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The ROI of Mental Health | Real Life Counselling

September 25, 2024 mindfultherapistMental Health0

Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More

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Why Young People Are More Prone to Mental Health Issues

August 23, 2024 mindfultherapistChildren, Mental Health0

Young people are increasingly vulnerable to mental health issues, a phenomenon often referred to as “Generation Stress.” This term encapsulates the growing pressure young individuals face due to a combination of societal, technological, and academic …Read More

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Why Are Mental Health Disorders on the Rise

August 21, 2024 mindfultherapistMental Health0

Mental health has emerged as a pressing global concern, with a growing number of individuals grappling with conditions such as anxiety, depression, bipolar disorder, and more. The escalating prevalence of these disorders has prompted widespread …Read More

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How Online Platforms Fuel Mental Health Crises?

August 19, 2024 mindfultherapistSocial Media0

The advent of social media has irrevocably altered the fabric of human interaction, ushering in a new era where the digital and real worlds intertwine. Once a novel tool for connection, social media has rapidly …Read More

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From Trend to Tragedy: The Dangers of Glamorizing Mental Health Struggles

August 7, 2024 mindfultherapistSocial Media0

Social media has become an integral part of our lives, shaping our perceptions, values, and behaviors. While it offers a platform for connection and expression, it also presents significant challenges, particularly in the realm of …Read More

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Tired of Being Tired? Simple Sleep Tips for Busy Schedules

May 22, 2024 mindfultherapistSleep Hygiene, Wellness0

[Possibility by Lykke Li from The Twilight Saga: New Moon starts playing in the background]

There’s a possibility
There’s a possibility
All that I had was all I’m gon’ get…
 

Ah, the iconic scene. Bella Swan, pale …Read More

Beat Winter Blues: 4 Tips During COVID-19

Beat Winter Blues: 4 Tips During COVID-19

December 13, 2020 Ashley Kreze, MA, RP, RCCChange, Happiness, Motivation, Wellness0

Changing seasons can be beautiful, but they don’t delight everyone. If you find your moods falling as fast as the thermometer during winter, you are not alone. Seasonal changes can also bring change to the …Read More

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