Setting Boundaries in the Workplace: Protecting Your Mental Health in 2025
You’re in the middle of a busy workday. Your inbox is flooded with messages, your phone is buzzing with Slack notifications, and your boss just asked you to take on yet another urgent project. You …Read More
The Quiet Crisis: How to Recognize and Address Canadian Workplace Mental Health Struggles
It’s Monday morning, and you’re already feeling the weight of the week ahead. Your inbox is flooded, meetings are stacked back-to-back, and your phone is constantly buzzing with Slack notifications and urgent emails. You try …Read More
How Job Stress Fuels Mental Health Issues?
The rise in mental health issues is an alarming trend that demands urgent attention. Burnout, anxiety, and depression are no longer isolated cases but have become widespread concerns affecting employees across various industries. Job stress, …Read More
The Importance of Rest and Recharge for Mental Well-Being
Labour Day, a global celebration dedicated to the achievements and contributions of workers across various industries, is more than just a public holiday filled with parades, picnics, and leisure activities. It serves as a crucial …Read More
Overcoming Your Need for Constant Validation at Work
Overcoming Your Need for Constant Validation at Work | The human desire for approval is a deeply ingrained need. We crave validation from our loved ones, colleagues, and even strangers. A pat on the back, …Read More
International Self-Care Day: When Does “Me Time” Become “Me First”?
You finally booked that weekend getaway to the beach. Sun, sand, and the rhythmic sound of the waves crashing against the shore – pure bliss, right? Except, a knot of guilt tightened in your stomach …Read More