Why Fall Walks with Friends Are the Perfect Boost for Your Mental Health
Why Fall Walks with Friends Are the Perfect Boost for Your Mental Health
by Riona McGrath
As the air cools and the leaves begin to change, there’s something undeniably therapeutic about stepping outside for a walk or …Read More
Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs
You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More
Finding Joy in the Little Things: Micro-Resolutions for Mental Health
You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More