Inside TikTok’s Trend of ‘Crashing Out’
Inside TikTok’s Trend of ‘Crashing Out’
by Riona McGrath
The TikTok trend “crashing out” has been going viral for the past year, but what does it really mean? Well, “Crashing Out” refers to sudden emotional breakdowns …Read More
Back to School with Anxiety: Finding Your Footing in the Chaos
Back to School with Anxiety: Finding Your Footing in the Chaos
by Riona McGrath
Every September, after a peaceful summer, the world seems to suddenly hit fast forward. Classes start, calendars fill, and everyone is left to …Read More
New Year, New Mindset: How to Set Mental Health Goals for 2025
Imagine this: It’s the first week of January, and you’ve just settled into your favourite cozy corner with a cup of tea. Your social media feed is filled with bold declarations: “This is my year …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More