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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Jason Brereton
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
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      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
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      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
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  • Corporate Programs
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    • Emotional Intelligence
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Tag Archives: leadership

Real Life Counselling > Blog > leadership
What To Do When Someone Crosses Your Boundaries (Again)

What To Do When Someone Crosses Your Boundaries (Again)

June 6, 2022 Ashley Kreze, MA, RP, RCCBoundaries, Personal Leadership, Relationships, Social Skills2

Have you ever faced a situation where someone repeatedly violated your boundaries? Just ignored the limits you have set, despite your clear communication, and crossed the line again? Frustrating, right?

Relationships are extremely important for our …Read More

Core Values Life Guide: Navigating Towards a Meaningful Life

Core Values Life Guide: Navigating Towards a Meaningful Life

March 30, 2021 Ashley Kreze, MA, RP, RCCLife Decisions, Goal Planning, Motivation, Personal Leadership0

Had something like this ever happened to you?

Someone said or did something that you strongly disagreed with, but you didn’t say anything and then felt guilty about not speaking up?
You set goals and …Read More

Assertive Communication Skills: Boost Your Self-Confidence!

Assertive Communication Skills: Boost Your Self-Confidence!

June 25, 2020 Ashley Kreze, MA, RP, RCCSocial Skills, Career Goals, Careers, Personal Leadership, Worklife, Workplace0

“Being assertive means that you are willing to hold up for yourself fairly – without attacking others.”
– Albert Ellis

We can all think of times when our boundaries were violated but we didn’t know how to …Read More

Boost Emotional Intelligence: Why It Matters & How to Improve

Boost Emotional Intelligence (EQ): Why It Matters & How to Improve

March 30, 2020 Ashley Kreze, MA, RP, RCCPersonal Leadership, Career Goals, Emotions, Relationships, Social Skills, Worklife, Workplace1

Emotional intelligence is the capability to accurately identify and monitor your and other people’s feelings, as well as the ability to effectively manage your emotions.
You may know that general intelligence (IQ) can be important …Read More

thought leader

Thought Leader

November 17, 2015 Ashley Kreze, MA, RP, RCCPersonal LeadershipLeave a comment0

Do you know what being a thought leader means? This is a very expansive term and different people take it differently. Simply put, it is an individual who’s recognized as one of the foremost authorities …Read More

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