Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Changing Perspective Tip: It’s Your Choice to Shift Viewpoint
Yesterday marked my first day exploring downtown Vancouver. I decided that with the sun shining, I would take the opportunity and sit by the beach. So I found myself on a rock and curled up …Read More
Book Review – “Love Is Never Enough” by Aaron Beck
Aaron Beck is an American Psychiatrist and professor emeritus in the Department of psychiatry at the University of Pennsylvania. In the field of psychology, Aaron Beck is known as one of the pioneers of cognitive …Read More
Negative Beliefs
Negative Beliefs
Psychology Tomorrow Magazine posted a great blog about Negative Beliefs. Read it here.
Snigdha Gharami gives some good examples of negative beliefs and how they are wrong. For instance, the idea of “never changing” in …Read More