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Tag Archives: beliefs

Real Life Counselling > Blog > beliefs
Learn to Say NO: Empowerment Guide for People-Pleasers

Learn to Say NO: Empowerment Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills4

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

Changing Perspective Tip: It's Your Choice to Shift Viewpoint

Changing Perspective Tip: It’s Your Choice to Shift Viewpoint

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Yesterday marked my first day exploring downtown Vancouver. I decided that with the sun shining, I would take the opportunity and sit by the beach. So I found myself on a rock and curled up …Read More

Book Review - "Love Is Never Enough" by Aaron Beck

Book Review – “Love Is Never Enough” by Aaron Beck

November 17, 2015 Ashley Kreze, MA, RP, RCCBook ReviewLeave a comment0

Aaron Beck is an American Psychiatrist and professor emeritus in the Department of psychiatry at the University of Pennsylvania. In the field of psychology, Aaron Beck is known as one of the pioneers of cognitive …Read More

negative beliefs

Negative Beliefs

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Happiness, Self-Compassion, Self-EsteemLeave a comment0

Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More

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