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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Jason Brereton
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
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      • Barrie Counselling
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      • Etobicoke Counselling
      • Mississauga Counselling
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      • Vancouver Counselling
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      • Halifax
    • Online Counselling
  • Life Issues
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    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
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      • Expat Counseling
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Tag Archives: time management

Real Life Counselling > Blog > time management
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Setting Boundaries in the Workplace: Protecting Your Mental Health in 2025

February 4, 2025 mindfultherapistUncategorized0

You’re in the middle of a busy workday. Your inbox is flooded with messages, your phone is buzzing with Slack notifications, and your boss just asked you to take on yet another urgent project. You …Read More

Benefits of a Self-Date: 6 Reasons to Prioritize Me-Time

Benefits of a Self-Date: 6 Reasons to Prioritize Me-Time

November 17, 2015 Ashley Kreze, MA, RP, RCCSelf-CompassionLeave a comment0

Finding time for yourself is essential for a happy life. Yes, it is important to be ambitious, but so is finding time for family and friends and helping others out. However, it’s necessary to take …Read More

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