mississauga counselling

Life Choices

As we transition into Autumn here in Ontario, I find myself reflective about my own life choices as well as about some of the stories my clients have shared with me.

One of the beautiful things about life is that we have an abundance of choice around us. Have you walked down the aisle’s of your grocery store lately? What about exploring the department store? Let’s not even talk about the ways to express yourself through social media!

These choices are great; they provide us with options, allow us to feel empowered and abundant. However, sometimes perhaps these choices can lead to a “road block”, where we have TOO many choices and are left feeling stumped.

From what I’ve observed, making choices about certain transitions or changes in your life can sometimes feel overwhelming. Let’s face it, when we think about the big, “life-impacting” decisions we have around us, they are just that, “life-impacting”! So, how do you make these decisions with clear eyes and open hearts?

The important piece to this, in my opinion, is to make your decision based on your values, and what you want for YOU. It’s your life to live. So, without prevail, embrace what you really want, with logic, and with a smile.

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life decisions

Life Decisions

Frequently in my practice, I have individuals share their struggles with making life decisions. These decisions revolve around: What to do next? To stay with my partner or to leave? To find a new career or put up with my current? etc.

There really isn’t an easy answer to these questions. We will all encounter various transitions in our lives and some of the answers or paths to making these decisions will come easier than others.

The question clients most often ask is:

How can I make the transition during this decision-making process easier?

Here are a few tips about life decisions to keep in mind:

  • I quote Mr. Miyagi from Karate Kid, “have balance, and focus
  • Write out your choices… allowing you to empty your mind of emotion and use more logical reasoning when deciding
  • Trust your inner voice and stick to your decision. You’ll feel confident you made the decision and stuck to the plan.
These are just a few basic ideas to help, there are usually more variables involved in the process.
But remember, do the things that make yourself proud!
Stay happy and healthy,
Ashley.
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your choice

Your Choice

There are no age limits on when you can transform your life – it’s your choice.

Change is possible at any time.

It is essential if you want to grow.

You have control over your life.

Success or failure is up to you.

You control how lucky you are.

You create your wealth with your effort.

The doubts you’ll experience along the way are part of life.

Make a plan to attain your success and stick to it.

Your life is a marathon, not a short sprint.

Accept total responsibility for your actions

and remove “QUIT” from your vocabulary.

Decide you want success and it can be yours.

Success is always your choice.

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SUCCESS IS YOUR CHOICE. IT IS WAITING FOR YOU.

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