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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Sandy Ghobrial
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Menopause Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now

Tag Archives: Work-life balance tips

Real Life Counselling > Blog > Work-life balance tips
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Putting Mental Health First: Prioritizing Mental Well-Being at Work

October 9, 2024 mindfultherapistWorklife, Workplace0

The importance of mental health cannot be overstated. Yet, it’s often overlooked or stigmatized, leading to significant consequences for individuals and organizations alike. This blog post will delve into the critical role of mental health …Read More

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Mental Health at Work: You Are More Than a Resource

October 7, 2024 mindfultherapistWorklife, Workplace0

October 10, 2024, marks World Mental Health Day—a day dedicated to raising awareness about mental health issues and promoting support for those who experience them. In a world where work often takes center stage, it’s …Read More

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