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Tag Archives: cognitive behavioural therapy

Real Life Counselling > Blog > cognitive behavioural therapy
Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

July 21, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Emotions, Transitions, Uncategorized, Wellness2

What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More

Recover From Setbacks: 3 Quick Recovery Tips

Recover From Setbacks: 3 Quick Recovery Tips

March 15, 2020 Ashley Kreze, MA, RP, RCCStress Management, Change, Emotions, Happiness, Life Decisions, Personal Leadership, Transitions, Wellness0

We all face adversities in our lives. Stress, trauma, tragedy, health problems, and significant changes in our lives, are all difficult to experience. However, there is one quality the majority of people share to a …Read More

Learn to Say NO: Empowerment Guide for People-Pleasers

Learn to Say NO: Empowerment Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills4

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

Dealing With Stress: Strategies for a Calmer You

Dealing With Stress: Strategies for a Calmer You

August 21, 2016 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment2

Do you feel constantly under pressure? Are your work deadlines taking a toll on you? Do you find yourself being anxious and on edge in your relationship? Do you experience headaches often? If you answered …Read More

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