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Repost: Chasing the Cheat’a by Solomon E. Stretch

I was browsing through my Instagram feed tonight when I came across the profile of one of my colleagues in Atlanta, Georgia. One of his blog posts about self-love caught my eye, because many of the clients I’ve worked with have had similar issues.

Rather than trying to rephrase his posting, I’ll quote it for you. He says it best.

 

Chasing the Cheat’a

May 23, 2015

Solomon E. Stretch

I’ve been thinking about writing this post for a while now and I just hadn’t been inspired, until one of my beautiful friends posted this quote to her Instagram feed. “Don’t let the mixed signals fool you. Indecision is a decision”.

Why do we play the fool? Apparently, everybody does it.

Why do we choose to waste our time on people who don’t choose us?

Now that’s a question for you! Seriously?! I bet it’s a pride thing, something that Freud would say stems back to our dismissive caregivers. I’m sure there was something lacking that our parents OR our first love (boyfriend, girlfriend, crush, or someone we casually stalked and never caught a charge for) didn’t give us. But us being prideful humans are determined to make that void whole- even if it kills us.

3 C’s of Your Addiction:

Control: Trying to make someone love you

Compulsion: Having the need to do all the things you said you weren’t going to do. Yup, you compromised who you are

Consequence: hurt feelings, wasted time, and you just might look like an ass

http://www.solomonestretch.com/#!Chasing-the-Cheata/c19n4/5554aa330cf298b2d3b95e78

My Thoughts

Self-love is so important. Clearly understanding your values, what’s important to you, and being confident with your own boundaries will help you create healthy relationships in your life. Be patient with yourself. If you don’t have all these yet, slowly work towards improvement little by little. Surround yourself with a supportive and empowering circle of people. If you don’t have many of those around, consider professional help.

Give yourself some love. It’s one of the most important things you will do in your life.

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3 Tips for a Family Day

Today here in Ontario we are celebrating “Family Day”. Family Day was passed by Dalton McGuinty in 2007, and the first one was observed in 2008.

People can define family in many ways; a group of people affiliated by consanguinity (by recognized birth), affinity (by marriage), or co-residence/shared consumption (see Nurture kinship). Members of the immediate family may include a spouse, parent, brother and sister, and son and daughter. Close friends can also be considered family, as well as close-knit communities you live in.

What Does Family Day Mean to You?

Understanding your own values (even going through an exercise of reciting your values is helpful), and knowing why you keep in touch, why you connect, and why you hold these relationships dear to you can provide insight to your motives of keeping family around.

Here are some tips for Family Day:

1)  Spend time with people you like. People that help you thrive, people that help you grow, and people that make you smile. Remember, you can choose who these are.

2)  Do something fun! Life is sweet! Spend some quality time getting to know your family more.

3)  Embrace some traditions, but make some new ones as well! Do something today that your future self will thank you for.

 

Happy Family Day!

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