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  • Types of Counselling
    • Individual Counselling
    • Anxiety Counselling
    • Depression Counselling
    • Couples Counselling
    • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
    • Life Coaching
    • Life Transitions
    • Young Professionals
    • Weight Loss Coaching
    • Trauma Counselling
    • Counselling for Newcomers to Canada
    • Grief Counselling
    • Parenting Counselling
    • Stress Management Counselling
    • Group Counselling
    • Emotional Intelligence
  • Our Team
    • Ashley J. Kreze
    • Anna Nguyen
    • Vednidhi Teeruthroy
    • Nicole Sedlak
    • Kelsey Santerre
    • Neda Brasanac
    • Joelle Newman
    • Claudia Dargis
  • Online Counselling
    • Mississauga Counselling
    • Bradford Counselling
    • Kelowna Counselling
    • Vancouver Counselling
  • Resources
    • Online Mindfulness Sessions
    • Step-by-Step Guide for Decluttering Your Mind
    • Emotional Intelligence Assessment
    • Corporate Lunch N Learn Programs
    • Individual and Employee Resources
    • Core Values List
    • Free Affirmations
  • Blog
  • Join Our Team
  • Get Help Now
    • About Us
  • FAQ

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I take pride in who I am.
I am comfortable being me.
I have limitless confidence in my abilities.
Every day, in every way, I am getting better and better.
I love myself unconditionally.

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