“When we are no longer able to change the situation, we are challenged to change ourselves.”
– Victor E. Frankl
With the COVID-19 outbreak, our lives have drastically changed. Do you also feel like this came out of no where? If you feel stressed and overwhelmed these days, you are not alone. It’s a strange and challenging time for many of us. Taking care of both our physical health and mental health will help you stay resilient during this pandemic.