“When we are no longer able to change the situation, we are challenged to change ourselves.”
– Victor E. Frankl
With the COVID-19 outbreak, our lives have drastically changed. Do you also feel like this came out of no where? If you feel stressed and overwhelmed these days, you are not alone. It’s a strange and challenging time for many of us. Taking care of both our physical health and mental health will help you stay resilient during this pandemic. Remember, speaking out if you’re struggling and getting the most help you can get is a fantastic step to improving your mental health, so you can begin to look forward to the future.