mindfulness and meditatioin

Level 5 Leadership and Meditation

Imagine there being a correlation between your ability for Leadership and Meditation? Imagine you can meditate your way to being a Level 5 Leader. Well, you don’t have to just imagine it, you can actually do it.

If you’ve never heard of Level 5 Leadership, it’s a concept developed by Jim Collins in his book “Good to Great”. Level 5 leaders are ambitious, but their ambition comes from the cause, from company’s benefits, not from their own gains. They inspire others and share credit for success. Also, they are often shy and reserved, but at the same time fearless when it comes to making decisions. Collins says that CEOs of 11, in his opinion, greatest and most successful companies in the world, are level 5 leaders.

Links Between Level 5 Leadership and Meditation

So, here is the good news – being a level 5 leader is learnable. Collins says that, under the right circumstances, you can evolve into a level 5 leader. But what are those circumstances exactly? Among other factors, such as having a level-5 boss or loving parents, can also be self-reflection and conscious personal development. Now, both of these improve with meditation. Meditation, among numerous other benefits, takes you to the present moment and helps you reflect on your own feelings and thoughts. Thus, it is a great tool for getting to know yourself and, accordingly, improve in areas that you think need improving.

Here’s a great article from Harvard University on how leadership and meditation are connected: https://hbr.org/2015/12/how-meditation-benefits-ceos. It might be a good starting point on your journey to becoming a level 5 leader.

 

meditation

Meditation

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. Just 20 minutes a day of sitting still and watching your thoughts stroll by while focusing on your breathing can make wonders for you! Here are some examples of amazing benefits meditation can bring.

Meditation Boosts Your Health and Positively Changes Your Brain

Numerous scientists have found that mindfulness meditation has a significantly positive effect on our brain and immune system. It can also decrease pain and lower inflammations at the cellular level. Additionally, scientists noticed some physical changes on brains of people who meditate regularly. For example, they found that these patients experience increased cortical thickness and growth of grey matter, which is connected with better focus and memory. Also, these individuals have a larger volume of areas in their brain that are related to emotional regulation and self-control.

Meditation Brings Positive Emotions and Improves Mental Health

We all want to be happy. Luckily, meditation can help us achieve that goal. Studies have shown that it can decrease anxiety and depression, as well as lower everyday stress we’re experiencing. Additionally, it brings positive emotions, like joy and calmness. There are also “loving-kindness” types of meditation, which bring feelings of warm love and fulfillment.

Meditation Betters Your Social Life

Although meditation is (usually) an alone activity, it actually increases your sense of connection to others. This happens because meditating can enhance your emotional intelligence and make you more compassionate. Additionally, it can make you more introspective and more in control of your emotions, which all appears attractive to others, making you a desirable individual for connection (friendship, romantic relationship etc.).

 

Meditating daily is incredibly important for your mental health. So, make a change today! Brain Sync offers customers a free-guided meditation sample. You can start from here: http://www.brainsync.com/free-guided-meditation-online

 

References:

https://s3.amazonaws.com/academia.edu.documents/11679164/immunitystudy.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1529613847&Signature=0iHGpan%2F6ZN8MzJMoOpbVW9ArMI%3D&response-content-disposition=inline%3B%20filename%3DAlterations_in_Brain_and_Immune_Function.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/

https://www.psicoterapiabilbao.es/wp-content/uploads/2015/12/three-year_follow-up_and_clinical_implications_of_a_mindfulness_meditation-based_.pdf

http://www.pnas.org/content/104/43/17152.full?utm_source=buffer&utm_campaign=Buffer&utm_content=buffer67dff&utm_medium=google

https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today