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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Tag Archives: meditation

Real Life Counselling > Blog > meditation
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Doomscrolling Blues: Coping with Negative News Overexposure

November 6, 2024 mindfultherapistUncategorized0

Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More

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The ROI of Mental Health | Real Life Counselling

September 25, 2024 mindfultherapistMental Health0

Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More

Self-Care Toolbox: Recharge Your Mind & Body for International Self-Care Day (and Every Day!)

July 19, 2024 mindfultherapistMental Health, Relaxation Techniques, Self-Care0

Have you ever felt like a deflated balloon? You used to bounce through life with energy and enthusiasm, but now you’re just… limp. The daily grind can take its toll, leaving us feeling drained, stressed, …Read More

mindfulness and meditatioin

Level 5 Leadership and Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCLife Decisions, Goal PlanningLeave a comment0

Imagine there being a correlation between your ability for Leadership and Meditation? Imagine you can meditate your way to being a Level 5 Leader. Well, you don’t have to just imagine it, you can actually do …Read More

meditation

Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulness, MotivationLeave a comment0

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. They …Read More

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