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  • About Us
  • Our Team
    • Ashley J. Kreze
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    • Jason Brereton
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    • Kaycee Castro
  • Life Issues
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      • Trauma Counselling
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      • Emotionally Focused Therapy (EFT) for Couples
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    • Counselling for Newcomers to Canada
      • Expat Counseling
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  • Corporate Programs
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Tag Archives: letting go

Real Life Counselling > Blog > letting go

Perfectionism Hinders Success: Are You Your Own Obstacle?

November 17, 2015 Ashley Kreze, MA, RP, RCCSelf-Compassion, UncategorizedLeave a comment0

Are you the type of person who needs to do everything in a particular way? Or perhaps things need to be “just so”. It can be tough to let it go and let things just …Read More

letting go psychology counselling

Letting Go

November 17, 2015 Ashley Kreze, MA, RP, RCCInsecurities, Mindfulness, Self-Compassion, Self-Esteem, UncategorizedLeave a comment0

Jack Kornfield once said: “There is a place in everyone that yearns to love, that longs to be safe, that wants to treat others and ourselves with respect. Sometimes that place is buried underneath layers …Read More

minimalism

Minimalism: Letting Go of Physical Possessions

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulnessLeave a comment0

You might have heard of more and more people letting go of physical possessions and becoming minimalists. But what does that minimalism thing even mean, and why would it be good for you, you ask?
First …Read More

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