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  • About
  • Our Team
    • Ashley J. Kreze
    • Anna Nguyen
    • Nicole Sedlak
    • Kelsey Santerre
    • Neda Brasanac
    • Joelle Newman
    • Virinder Singh
  • Online Counselling
  • Locations
    • Mississauga Counselling
    • Bradford Counselling
    • Vancouver Counselling
    • Kelowna Counselling
  • Life Issues
    • Individual Counselling
    • Anxiety Counselling
    • Depression Counselling
    • Couples Therapy
    • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
    • Life Coaching
    • Life Transitions
    • Young Professionals
    • Weight Loss Coaching
    • Trauma Counselling
    • Counselling for Newcomers to Canada
    • Grief Counselling
    • Parenting Counselling
    • Stress Management Counselling
    • Group Counselling
    • Emotional Intelligence
  • Corporate Lunch and Learn Programs
  • Blog
  • Get Help Now

Monthly Archives: March 2018

soap-for-well-being

Clean Your Well-Being with SOAP

March 6, 2018 Ashley Kreze, MA, RP, RCCUncategorizedLeave a comment1

Soap’s one way we can clean our body, but did you know we can clean our mental well-being as well?

Try S.O.A.P.!

S: Social connections

O: Optimism; attitude and explanatory style

A: Appreciation and gratitude

P: Purpose and meaning; something more than satisfying personal needs

 

What helps you with your well-being?

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Recent Posts

  • Using Cognitive Dissonance to Help Us Change Behaviours
  • Imposter Syndrome Meaning: What it Is and How to Work Through It?
  • What Could You Do After They Have Been Unfaithful?
  • Am I Being Gaslighted? The Difference Between Gaslighting And Disagreement
  • How To Know If Your Therapist Is The Right Fit (+ 5 Red Flags)

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