There’s no better time to learn and practice mindfulness techniques


This Online Mindfulness Group Program is designed to help you learn basic mindfulness techniques, give you tools for minimizing feelings of anxiety and stress, and positively contribute to your overall mental health.

The program will be held weekly through live video conference across Canada, so you can attend it from the comfort of your own home. It is available for both organizations and individuals.

self-care routineIn three mindfulness sessions, you will learn:

  • What is stress
  • What is mindfulness
  • How to re-connect with your body and senses intentionally
  • Ways to stay in the present moment
  • How to treat yourself with more compassion and kindness
  • How to start living with awareness and fulfillment instead of on autopilot
  • Ways to incorporate mindfulness techniques into your daily life

…and more!


Join us for this three-session experience to increase the quality of your well-being.


What’s included?

  • 3 online mindfulness session (45 minutes each) with our professional
  • educational materials
  • written instructions for mindfulness exercises


Refund/Cancellation Policy:
Payment made in full prior to sessions beginning. No refunds will be given for cancellations.

To ensure everyone gets the same attention needed, we work with small groups of 4 to 10 people.


Our sessions have been rated 97% satisfaction by our clients,
and 100% of our clients would recommend our sessions to a friend or family member.

Let’s practice more intentional, present-focused thinking, together.

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