Nicole Sedlak

Registered Psychotherapist (Qualifying)

Location: Telehealth Psychotherapy/Counselling by secure video or phone throughout Ontario.

I understand seeking support can be a difficult first step to make which is why I aim to create a safe, welcoming, and non-judgmental space where healing and change can begin to take place. I believe that within each person lies the wisdom that is needed to make meaningful change in their life – my aim is to help you find that wisdom and empower you to make the changes you want to see in your life. Whatever you’re experiencing, you’re not alone, and we can navigate it together. I will offer you a safe space to unload, process, and heal whatever is weighing you down.

Nicole utilizes a person-centered approach that incorporates principles from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. Nicole is also trained in Level 2 Gottman Method Couple’s Therapy and uses this approach in her work with couples.

If you are curious about therapy or wonder if we are a compatible match for your healing journey, please contact me for a complimentary 15-minute phone consultation.