Dealing with Dating Burnout in 5 Steps
“I’m done with dating. No, really! I don’t see the point of it anymore”
Is this something you have thought of or said aloud recently? You’re not the only one. Dating isn’t always as fun as it’s made to sound. It’s a lot of time and effort put together. You spend hours of your precious time and energy on finding someone you’re interested in. It is followed by working hard on making yourself presentable and then taking the time to get to know that person. Most of the time, if not all, it turns out to be a dead-end, and with that emerges dating burnout.
Signs of dating burnout
1) It isn’t fun anymore.
What started off as fun initially is not so anymore. The dressing up, the conversation to get to know the other or the texting that comes after the date has lost its appeal for you.
2) You have had one bad date after another in a series.
Your date was obsessed with his/ her phone, had weird habits, was drunk or could not get the conversation going, whatever the reason; it just hasn’t worked out in the last few dates.
3) You have been complaining about it for a long time.
Your friends, family and even your dog are tired of listening to you complain about the horrible dates you have been on. You’ve gone overboard and maybe a friend has not-so-politely cut you off letting you know you’ve been talking about hating the dating scene for a tad too long now.
4) You get sarcastic and even rude on dates.
Some people love sarcasm, I get that. But do you think you are getting more defensive, sarcastic and even hostile on your dates lately?
5) Dating = exhaustion.
The mere mention of dating puts you off and you feel terribly exhausted thinking about going down that road again.
If you are experiencing dating burnout, what should you do to get yourself back on track?
1) Take a break
This is the first thing you need to do once you realize you are experiencing dating burnout. You need to leave the scene and mix things up a bit before bouncing back. Taking a break would ensure you take the pressure off yourself. Take the time to be around people you like and enroll in that hobby class you have been thinking about. Getting off the dating cycle leaves you with plenty of time to indulge in yourself. Take advantage and have a life again. Dating comes with a lot of pressure. It’s often when the pressure is off and you’re going about your life that you find someone you’ve been looking for.
2) Assess what’s going wrong
Once you have taken a break from dating and are feeling good about yourself, revisit the past. Look at where you’re coming from and how it’s affecting your present. Do you harbour unresolved issues from your past relationships? Are you really ready to move on? Are you trying to find your ex in all your dates? If you think your ex may be holding you back, it’s important to close that chapter of your life before moving on.
What do your expectations from your date look like? Are you going overboard in wanting someone who’s good-looking, rich, sensitive, charming and funny all in one? Well, that might be a bit unrealistic, don’t you think? Chart it out. List down your priorities in order. Think of the bigger picture and what is it that you want at the end of the day? Too many expectations and running after an elusive perfection may spell doom for your dating life.
Do you find yourself in difficult relationships which have a common theme? Are your partners all unavailable, committed, need to be taken care of, or take undue advantage of you? If you seem to be choosing the wrong partner all the time, you need to assess what is going wrong in the dating phase itself and set it right.
How do you feel about yourself? Do you take hours getting ready for a date? Do you feel you don’t look good enough? How you feel about yourself reflects in how you present yourself and that may be a reason for dating being unsatisfying for you. You need to be confident and feel secure about yourself. When you are content being who you are, you will start attracting the right people.
3) Laugh it off
Humour helps in almost all situations. Do you think these bad dates would matter a year from now? Five years from now? I bet you’ll be sitting with the love of your life telling him/her about these misfortunate dates from your past and having a good laugh over it. Tuck it in for a funny memory down the line. Laugh it off.
4) Don’t take it out on yourself
Your last four dates didn’t work out. Big deal! Don’t fall into the trap and feel like the biggest loser on earth. You aren’t. There is nothing wrong with you and no, you aren’t doomed to be single for the rest of your life. Haven’t you heard that slow and steady wins the race? Or how about, patience is the best virtue? You’ll get there. Don’t put yourself down.
5) Don’t lose hope
Dating burnout leads to the feeling that there’s no one out there for you. Believe me, when I say, nothing could be further from the truth. Set your sights right. Get back from the dating break. The love of your life is out there and you will find him/her.
Who knows, maybe your perfect match is just a click away?
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