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The Work by Bryon Katie

Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.

  • Is it true?
  • Can you absolutely know that it’s true?
  • How do you react, what happens, when you believe that thought?
  • Who would you be without the thought?
  • Then turn it around (the concept you are questioning), and don’t forget to find three genuine, specific examples of each turnaround.

Reference:

http://www.thework.com/thework.asp#2

 


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