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meditation

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. Just 20 minutes a day of sitting still and watching your thoughts stroll by while focusing on your breathing can make wonders for you! Here are some examples of amazing benefits meditation can bring.

Meditation Boosts Your Health and Positively Changes Your Brain

Numerous scientists have found that mindfulness meditation has a significantly positive effect on our brain and immune system. It can also decrease pain and lower inflammations at the cellular level. Additionally, scientists noticed some physical changes on brains of people who meditate regularly. For example, they found that these patients experience increased cortical thickness and growth of grey matter, which is connected with better focus and memory. Also, these individuals have a larger volume of areas in their brain that are related to emotional regulation and self-control.

Meditation Brings Positive Emotions and Improves Mental Health

We all want to be happy. Luckily, meditation can help us achieve that goal. Studies have shown that it can decrease anxiety and depression, as well as lower everyday stress we’re experiencing. Additionally, it brings positive emotions, like joy and calmness. There are also “loving-kindness” types of meditation, which bring feelings of warm love and fulfillment.

Meditation Betters Your Social Life

Although meditation is (usually) an alone activity, it actually increases your sense of connection to others. This happens because meditating can enhance your emotional intelligence and make you more compassionate. Additionally, it can make you more introspective and more in control of your emotions, which all appears attractive to others, making you a desirable individual for connection (friendship, romantic relationship etc.).

 

Meditating daily is incredibly important for your mental health. So, make a change today! Brain Sync offers customers a free-guided meditation sample. You can start from here: http://www.brainsync.com/free-guided-meditation-online

 

References:

https://s3.amazonaws.com/academia.edu.documents/11679164/immunitystudy.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1529613847&Signature=0iHGpan%2F6ZN8MzJMoOpbVW9ArMI%3D&response-content-disposition=inline%3B%20filename%3DAlterations_in_Brain_and_Immune_Function.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/

https://www.psicoterapiabilbao.es/wp-content/uploads/2015/12/three-year_follow-up_and_clinical_implications_of_a_mindfulness_meditation-based_.pdf

http://www.pnas.org/content/104/43/17152.full?utm_source=buffer&utm_campaign=Buffer&utm_content=buffer67dff&utm_medium=google

https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today


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