holiday stress

The holiday season…

Cold weather ✔

Snow ✔

2013 coming to an end ✔

Deadlines approaching ✔

More family time ✔

More commitments ✔

Season of giving ✔

…as you know, the list keeps running. Most of our lives encompass some of these things right now. In my practice, I’m finding that there’s an increased level of stress and anxiety in people’s lives. Why does holiday stress happen?

Holiday Season and Stress

Research from the American Heart Association (2004) contends that this time of year there’s an increase in emotional stress about the holidays. Having to interact with family we may, or may not want to associate with, feeling the pressure of having to absorb financial pressures such as purchasing gifts, traveling, and/or entertaining. Also around this time of year, people are more likely to indulge in foods and beverages they may not usually consume. Consequently, if it interrupts normal healthy patterns, feelings of guilt or regret creep in.

5 tips for avoiding holiday stress:

  • Pick and choose your holiday activities
  • Ask for help
  • Say no when necessary
  • Everything in moderation
  • Set realistic expectations for the season

Try to relax and lower your expectations from yourself and from your family. You may find yourself enjoying holidays more than you expected. You could also consider taking some time out of your day to visit this online dispensary saskatchewan, for example. That would allow you to find some strains of cannabis to help you relax before the holiday festivities begin. For some people, this season can be difficult to deal with, as the influx of relatives, people, and stress could prove to be too much. While this is the case for many, for some, the lack of family and friends during this time could make them feel low. Luckily, cannabis and cannabis-based products (like full spectrum cbd) could help people with this. It should lower stress and anxiety, allowing people to have a more relaxed Christmas.

References

Kloner, R. (2004). The “Merry Christmas Coronary” and “Happy New Year Heart Attack” Phenomenon. American Heart Association. Retrieved from: http://circ.ahajournals.org/content/110/25/3744.short

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