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There were, without a doubt, situations in your life when you were scared. But what is Fear? Let’s break it down:





Yes, fear is often the result of irrational beliefs and exaggerating the possibility of negative outcomes to happen. Again, as much as it is hard to believe – fear is often the result of false expectations.

FEAR can also mean two things:

Forget Everything And Run


Face Everything And Rise

It is your choice. But it’s a hard choice, with the second being MUCH more difficult than the first one. However, if you choose the easier path, your fear will remain. However, if you choose to face your fears, although it’s hard and uncomfortable, it will set you free.

You Must Act to Overcome Fear

One of the greatest surprises you’ll experience is when you discover that you can do what you were afraid you couldn’t do. If you hold on there for just a little longer, you’ll experience courage. Yes, that’s right. Courage does not mean the absence of fear; it means being scared but resisting the urge to run away. It means being scared but doing it anyway.

And then the magical thing happens…

Your obstacles will melt away if, instead of cowering before them, you make up your mind to walk boldly through them.

Do the thing you fear and fear disappears. Confront your fears; list them, get to know them and only then will you be able to put them aside and move ahead.  When you face the things that scare you, you open the door to freedom.

Remember – the only thing you have to fear, is fear itself.


If you’d like to inquire about mindfulness or self-esteem enhancement in Mississauga at Real Life Counselling, don’t hesitate to call us at 289-231-8479.

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