reduce-stress

You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your mind. The new school year is close, and the nervous tension that comes with these pressures can hit a family and business hard. Not only do you have your usual duties, but kids can also feel the anxieties of starting a new year, which can impact your business and personal life.

While the causes can be something other than work stress, here are the most common symptoms and early signs of stress:

  • Apathy
  • Anger/irritability
  • Negativism/cynicism
  • Low morale
  • Boredom
  • Anxiety
  • Frustration
  • Fatigue
  • Alienation
  • Physical symptoms
  • Absenteeism

But how do I beat stress and reduce signs of it, you ask? Here are 4 tips how to effectively do it:

1. Delete, delegate, deposit

Take 5-10 minutes at the beginning of your day to clear your desk , work-space, or living space. Doing so might help alleviate the sense of losing control that comes from having too much clutter. Keep your goals S.M.A.R.T. (specific, measurable, attainable, realistic, tangible) helps maintain focus and control in your life.

2. Talk it out and find remedies

Sometimes the best opportunity to reduce stress is to simply share your thoughts with someone, either someone close to you or a trained therapist to help you work through the changes. Another thing is to do something that you enjoy. For instance, having the company of gamers and gaming can be great for stress relief. MMOs (massively multiplayer online games) are fun and would help you enjoy the company of different players. If you’re not so much into gaming, get yourself one of those fidget toys. These are known to help with reducing anxiety. Who knows, it might be a blessing when you’re thinking too much and want some form of distraction. You may find them on sites like SERP (https://serp.co/best/globbles-fidget-toys/).

Not only this, there is a variety of games available online, designed keeping in mind the specific wants of different people. While some tend to allow you to interact with strangers, some can also fetch you extra money. And apparently, money seems to be the relief for most problems. In case you are looking to explore more on this option, you could be benefitted by checking out the resources like casino-bonus.me.uk.

3. Laugh or allow yourself to smile

Finding humour in life helps us when we start to take things too seriously. Share a joke, a funny story, or watch stand-up comedies. If none of these work, you could try one of the CBD products from https://thecbdinsider.com which are known to uplift and aid with mood swings.
However, before you try it on your own, make sure to visit a doctor.

4. Change the situation

Remember the 4 A’s:

a) Avoid

b) Alter

c) Adapt

d) Accept.

If you remember the 4 A’s when it comes to stress, it might help you work through it.

Staying positive in this modern life is an important act for us all to practice. Coping with stress isn’t easy, but with a little effort, you will be back on the road to emotional wellness and well-being!

References:

Meyer,P. J. (2011). LMI Canada Inc: Personal Leadership, “Living with Purpose”. http://www.lmicanada.ca/EPL.aspx

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